Moderate Load Eccentric Exercise; A Distinct Novel Training Modality
نویسندگان
چکیده
منابع مشابه
Moderate Load Eccentric Exercise; A Distinct Novel Training Modality
Over the last 20 years a number of studies have been published using progressive eccentric exercise protocols on motorized ergometers or similar devices that allow for controlled application of eccentric loads. Exercise protocols ramp eccentric loads over an initial 3 weeks period in order to prevent muscle damage and delayed onset muscle soreness. Final training loads reach 400-500 W in rehabi...
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Eccentric Muscle Action (EMA) is a critical contributor to training, whether it is for competition or health-related physical performance, such as falls prevention in older adults. EMA is not well explained by the cross bridge contributions and capitalizes on the accumulation of elastic energy during sarcomere lengthening [1]. During lengthening, sarcomere stiffness is reduced, allowing impleme...
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This study investigated the hypothesis that a light eccentric exercise (ECC) that does not induce a loss of muscle function and delayed onset muscle soreness would confer a protective effect against a more strenuous ECC. Eighteen young men were randomly placed into two groups: 10-40% (n=9) and 40% (n=9). Subjects in the 10-40% group performed ECC of the elbow flexors (six sets of five reps) usi...
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Vogt M, Hoppeler HH. Eccentric exercise: mechanisms and effects when used as training regime or training adjunct. J Appl Physiol 116: 1446–1454, 2014. First published February 6, 2014; doi:10.1152/japplphysiol.00146.2013.—The aim of the current review is to discuss applications and mechanism of eccentric exercise in training regimes of competitive sports. Eccentric muscle work is important in m...
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ژورنال
عنوان ژورنال: Frontiers in Physiology
سال: 2016
ISSN: 1664-042X
DOI: 10.3389/fphys.2016.00483